Change Your Mind
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Change Your Mind : Practical Guide to Buddhist Meditation

4.04 (232 ratings by Goodreads)
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Description

Paramananda's light style helps to answer the bigger picture of 'why meditate?' as well as walk us through the mindfulness of breathing and the lovingkindness meditations. With key reminders on the importance of our body and suggestions on working with it in meditation, he also considers the distractions, how to set up and maintain a regular meditation practice, insight and further levels of consciousness.Born John Wilson in London, Paramananda was curious about Asian ideas but it was not until the death of his father that his interest in Buddhism was aroused. Ordained in the Western Buddhist Order in 1985, he has been teaching meditation, Buddhism and body awareness full-time in San Francisco and London since then.show more

Product details

  • Paperback | 196 pages
  • 138 x 202 x 16mm | 281.23g
  • Windhorse Publications
  • Birmingham, United Kingdom
  • English
  • 1899579753
  • 9781899579754
  • 150,352

About Paramananda

Born John Wilson in London, Paramananda was curious about Asian ideas but it was not until the death of his father that his interest in Buddhism was aroused. Ordained in the Western Buddhist Order in 1985, he has been teaching meditation, Buddhism and body awareness full-time in San Francisco and London since then.show more

Review quote

'Inspiring, calming and friendly' Here's Healthshow more

Rating details

232 ratings
4.04 out of 5 stars
5 37% (86)
4 35% (82)
3 24% (55)
2 3% (7)
1 1% (2)
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