Change Your Life with Positive Psychology

Change Your Life with Positive Psychology

3.33 (3 ratings by Goodreads)
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Description

Positive psychology helps build resilience, optimism, emotional intelligence, self-esteem, wisdom, motivation and much more! It wakes us up to the power of feeling good, thinking positively and acting generously.
Change Your Life with Positive Psychology reveals the principles and practices of positive psychology, and shows you how you can incorporate them into your life today.




Understand what you can do, right now, to feel better
Learn simple practices to improve your well-being
Discover your strengths and how to use them


This book will help you to bring out your very best and guide you, step by step, towards a life brimming with happiness and fulfilment.
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Product details

  • Paperback | 296 pages
  • 134 x 216 x 17mm | 358g
  • Harlow, United Kingdom
  • English
  • Revised
  • Revised edition
  • 1292083352
  • 9781292083353
  • 588,740

Table of contents

Acknowledgements





1 What is brilliant about positive psychology



2 Happiness and psychological well-being



3 How to build positive feelings and become happier



4 Do more of what you love and set better goals



5 Emotional well-being: Building better relationships with ourselves and others



6 How to become more resilient and cope better



7 Find out what matters: Having purpose in your life



8 Getting wise: Developing your spiritual well-being



9 Positive health: How to build physical well-being and live longer



10 Putting positive psychology to work at work



Afterword

List of values

Useful bibliography

References

Index
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Rating details

3 ratings
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