Change One

Change One : The Diet And Fitness Plan

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Now completely updated and with a breakthrough new fitness and exercise approach to help you achieve the weight and health of your dreams. No special foods required, the program is based on the most rigorously tested principles of nutrition and yet is completely adaptable to almost any lifestyle, personality or eating preferences.
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Product details

  • Paperback | 368 pages
  • Reader's Digest (Australia) Pty Ltd
  • Surry Hills, Australia
  • Rev/Expanded
  • 192107745X
  • 9781921077456