Champions Body For Life Unabridged 4/240

Champions Body For Life Unabridged 4/240

3.53 (108 ratings by Goodreads)
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The all-new official guide to the Body-for-LIFE Challenge, a 12-week journey of personal transformation that has changed the lives of millions. People discover in just 12 weeks--by working out less than 4 hours a week and eating small, balanced meals--that they have the power to change their bodies, their minds, their lives. Body-for-LIFE may begin with 12 weeks, but it lasts a lifetime. Champions Body-for-LIFE is based on the original proven principles of the Body-for-LIFE challenge with the addition of: New exercise optionsHow to stay on the program while traveling and during holidaysGoal-setting strategies and the power of keeping a journalExpanded authorized food listsAnd more!
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Product details

  • CD-Audio
  • 132.08 x 144.78 x 20.32mm | 158.76g
  • HarperCollins Publishers Inc
  • HarperCollins
  • New York, United States
  • English
  • Abridged
  • Abridged edition
  • 0061562017
  • 9780061562013
  • 2,094,172

Rating details

108 ratings
3.53 out of 5 stars
5 21% (23)
4 33% (36)
3 31% (33)
2 7% (8)
1 7% (8)
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