Champions Body For Life Unabridged 4/240
The all-new official guide to the Body-for-LIFE Challenge, a 12-week journey of personal transformation that has changed the lives of millions. People discover in just 12 weeks--by working out less than 4 hours a week and eating small, balanced meals--that they have the power to change their bodies, their minds, their lives. Body-for-LIFE may begin with 12 weeks, but it lasts a lifetime. Champions Body-for-LIFE is based on the original proven principles of the Body-for-LIFE challenge with the addition of: New exercise optionsHow to stay on the program while traveling and during holidaysGoal-setting strategies and the power of keeping a journalExpanded authorized food listsAnd more!
- 132.08 x 144.78 x 20.32mm | 158.76g
- 19 Aug 2008
- HarperCollins Publishers Inc
- New York, United States
- Abridged edition