Chakra Food for Optimum Health

Chakra Food for Optimum Health : A Guide to the Foods That Can Improve Your Energy, Inspire Creative Changes, Open Your Heart and Heal Body, Mind and Spirit

4.14 (56 ratings by Goodreads)
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This is an examination of how the foods we eat can help heal or enhance the powers of the chakras. Each chakra is associated with specific emotional and physical ailments and more

Product details

  • Paperback | 270 pages
  • 149.86 x 223.52 x 22.86mm | 385.55g
  • Conari Press,U.S.
  • Berkeley, CA, United States
  • English
  • 20 to 25 drawings and diagrams
  • 1573243736
  • 9781573243735
  • 119,170

Review quote

"Chakra Foods for Optimum Health" is a "roll up your sleeve" self help book. Describing in detail, techniques that Dr Minich has used successfully to assist her patients in rebalancing their chakra centers, overcome obstacles to health, regain energy, creativity, and find new meaning in their lives. Her Chakra questionnaire is a tremendous asset assisting you in pinpointing areas of dysfunction and imbalance. She expertly takes you through each of the seven chakra centers discussing in detail food and eating healing plans, simple affirmations that make a big difference, imaginative activities you can easily do to help rebalance your chakras, and a specific eating plan to support energy flow through each chakra. At the end of the book are countless tasty recipes to help you enjoy healthy variations of familiar foods and explore new flavors and sensations. - Jacob Kornberg, MD, FACSshow more

Flap copy

The material for Chakra Foods was developed out of the Minichas highly successful aNutrition for the Soula classes, workshops, and private counseling sessions. Not a diet book, it looks at both the nutritional and spiritual aspects of the foods we eat and how they can heal us. For example, someone feeling stuck in their lives could turn to chapter 5 and find a list of orange foodsaapricots, carrots, salmon, pumpkin, orangesato help their sacral chakra. With lots of useful sidebars, this book offers a treasure trove of energy medicine in teh form of food - truly food for the body, mind, and soul!show more

Rating details

56 ratings
4.14 out of 5 stars
5 48% (27)
4 25% (14)
3 23% (13)
2 0% (0)
1 4% (2)
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