A Chair for Yoga

A Chair for Yoga : A Complete Guide to Iyengar Yoga Practice with a Chair

4.44 (36 ratings by Goodreads)
By (author) 

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Not expected to be delivered to the United States by Christmas Not expected to be delivered to the United States by Christmas

Description

This practical guide will show you how to improve and enrich your practice of Iyengar Yoga using a chair. - Beginning practitioners will learn how to do the poses with less effort and better alignment. - Intermediate practitioners will learn to extend the range and duration of the poses safely - Advanced practitioners will deepen and develop their practice of advanced poses - Teachers will gain useful and enjoyable ideas to enrich their classes.show more

Product details

  • Paperback | 166 pages
  • 214 x 274 x 14mm | 499.99g
  • Createspace Independent Publishing Platform
  • English
  • Illustrations, black and white
  • 1495296857
  • 9781495296857
  • 9,064

About Dr Eyal Shifroni

Eyal Shifroni is a Senior Iyengar Yoga teacher with more than 25 years of teaching experience. He directs an Iyengar Yoga Center in Israel and conducts Yoga workshops locally and abroad. For more information please visit http: //eyalshifroni.comshow more

Rating details

36 ratings
4.44 out of 5 stars
5 69% (25)
4 14% (5)
3 11% (4)
2 3% (1)
1 3% (1)
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