Centered

Centered : Organizing the Body Through Kinesiology, Movement Theory and Pilates Technique

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Description

This book will, for the first time, provide a complete picture demonstrating the complex interconnectedness of the musculature, fascia, and joints, and the implication of these deeply intertwined systems for movement through Pilates, yoga, and other fitness disciplines. Black's richly illustrated presentation style will allow the instructor to grasp the biomechanics underlying posture and dysfunction and hence to enable change and improvement.
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Product details

  • Paperback | 320 pages
  • 190 x 245 x 20mm | 1,005g
  • Pencaitland, United Kingdom
  • English
  • 620
  • 1909141151
  • 9781909141155
  • 79,808

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