Cavewomen Don't Get Fat

Cavewomen Don't Get Fat : The Paleo Chic Diet for Rapid Results

3.57 (177 ratings by Goodreads)
  • Electronic book text

Currently unavailable

We can notify you when this item is back in stock

Add to wishlist

AbeBooks may have this title (opens in new window).

Try AbeBooks

Description

From "a woman who is about to become as famous in the diet and fitness industries as Martha Stewart is in the world of home decoration" (Liz Jones, The Daily Mail), this back-to-basics approach helps you keep a protein-rich, hormone-balancing, and detoxifying diet to build muscle, catalyze fat loss, and feel gorgeous fast.Weight loss may seem like a modern idea, but studies show that the solution is ancient: a natural diet of lean protein, vegetables, fruit, seeds, and nuts-and no processed starches-leads to a strong, healthy body that works well and looks great. Millions of years of evolutionary history can't be wrong, and Esther Blum, a holistic nutritionist for nearly two decades, has helped her clients get gorgeous and strong by reinstating the simple, high-protein, low-carb diet that our bodies naturally crave. Esther believes that the greatest gift you can give yourself is a lean, gorgeous body-for life. Through a potent combination of hormonal balance, a detoxified system, and muscle mass, anyone can achieve great results by following some simple no-nonsense tips. Esther breaks her diet down into three easy and sustainable phases: first, a two-week detox, followed by a second phase of hormone balance and fat loss, and then finally, a maintenance phase, which keeps you within 3 to 5 percent of your body fat ideal. Smart, sassy, and sensible, Cavewomen Don't Get Fat will help women everywhere feel and stay gorgeous from the inside out.
show more

Product details

  • Electronic book text
  • Gallery
  • United States
  • 1476707715
  • 9781476707716

Author information

Esther Blum is a registered dietitian, holistic nutritionist, and author of Eat, Drink, and Be Gorgeous: A Nutritionist's Guide to Living Well While Living It Up, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project Journal.
show more

Rating details

177 ratings
3.57 out of 5 stars
5 18% (32)
4 36% (64)
3 34% (60)
2 8% (15)
1 3% (6)
Book ratings by Goodreads
Goodreads is the world's largest site for readers with over 50 million reviews. We're featuring millions of their reader ratings on our book pages to help you find your new favourite book. Close X