Carol Vorderman's Summer Detox

Carol Vorderman's Summer Detox : The 14 day mini detox, the 7 day re-energise plan & the 3 day ultra detox

3.62 (8 ratings by Goodreads)
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Description

At the heart of this book is a unique eating programme designed specifically to let you detox and feel wonderful in time for the summer holidays or a special event. At 14 days the diet is half the length of the original detox and so offers a more accessible option if you want to ready yourself for poolside, beach or in the run-up to a special occasion. And if you don't even have two weeks to spare I've introduced two brand new plans for even more rapid results. The 3 day ultra-detox plan is a diet super rich in nutrients to kick start a healthier digestive system and stimulate detoxifying organs, and the 7 day re-energise plan is the ideal pick-me-up when you're feeling run-down, lacklustre and lacking energy. With fabulous ideas for breakfasts, superb salads, summer soups, super smoothies, desserts and snacks, as well as great tips for barbecuing, Carol's Summer Detox plans will re-invigorate you and boost your energy levels - exactly what you need before a holiday, a special event or after a stressful period in your life to restore your vitality.show more

Product details

  • Paperback | 144 pages
  • 210 x 230 x 12mm | 498.96g
  • Ebury Publishing
  • Virgin Books
  • London, United Kingdom
  • English
  • UK ed.
  • 0753511126
  • 9780753511121
  • 959,222

Review quote

"The queen of detox." * Zest * "Designed to give your body a pre-holiday boost." * OK * "Look and feel fab for the beach." * Health and Fitness * "Turn healthy eating into a way of life" * Slimming *show more

About Anita Bean

Carol Vorderman MBE is one of the UK's bestselling authors. She came to fame as the maths brainbox from the cult television show Countdown and presents the yearly Pride of Britain Awards. Anita Bean is one of the UK's most respected sports nutritionists and authors.show more

Back cover copy

'It's been fantastic to realise just how many people experienced great results from following my Detox for Life plan. The 28 day detox diet has clearly worked for thousands and thousands of you, but now I've included three shorter plans for instant results which, from the feedback I've had, will prove popular.' At the heart of this book is a unique eating programme designed specifically to let you detox and feel wonderful in time for the summer holidays or a special event. At 14 days the diet is half the length of the original detox and so offers a more accessible option if you want to ready yourself for poolside, beach or in the run-up to a special occasion. And if you don't even have two weeks to spare I've introduced two brand new plans for even more rapid results. The 3 day ultra-detox plan is a diet super rich in nutrients to kick start a healthier digestive system and stimulate detoxifying organs, and the 7 day re-energise plan is the ideal pick-me-up when you're feeling run-down, lacklustre and lacking energy. With fabulous ideas for breakfasts, superb salads, summer soups, super smoothies, desserts and snacks, as well as great tips for barbecuing, Carol's Summer Detox plans will re-invigorate you and boost your energy levels - exactly what you need before a holiday, a special event or after a stressful period in your life to restore your vitality. Carol Vorderman was assisted in the writing of this book by Anita Bean BSc, a nutritionist, magazine columnist and author of eighteen top-selling books of food and nutrition.show more

Review Text

"Turn healthy eating into a way of life"show more

Rating details

8 ratings
3.62 out of 5 stars
5 25% (2)
4 38% (3)
3 25% (2)
2 0% (0)
1 12% (1)
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