The Carb Lover's Diet

The Carb Lover's Diet : Eat What You Love, Get Slim for Life

3.18 (164 ratings by Goodreads)
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"The Carblover's Diet" will end your dieting days forever. It's based on new scientific discoveries about how what you eat affects your metabolism. The building blocks of this plan-pasta, whole grains, even chocolate and cheese-shift metabolism into a super burning state, so your cells preferentially burn fat as fuel. You'll eat what you love and burn 25 percent more fat and calories. Easy recipes, shortcuts, success stories and on-the-go and restaurant options make this the plan that will work for even the busiest dieter. "The CarbLover's Diet" offers: an introduction to a secret and effective ingredient in weight loss, resistant starch; the opportunity to continue to eat all the foods readers crave; and, no calorie more

Product details

  • Hardback | 288 pages
  • 165.1 x 233.68 x 25.4mm | 793.78g
  • Oxmoor House, Incorporated
  • Little Rock, AR, United States
  • English
  • 0848733703
  • 9780848733704
  • 128,856

About Ellen Kunes

Ellen Kunes, the Editor-in-Chief for "Health" Magazine since 2007, was the founding editor of "O, The Oprah Magazine "and former editor-in-chief of "Redbook." Her editorial career also includes working with prestigious women's magazines including "Mademoiselle" and "Cosmopolitan." Frances Largeman-Roth, RD, is the Senior Food & Nutrition Editor at Health magazine and the author of Feed the Belly: The Pregnant Mom's Healthy Eating Guide. She was the former managing editor at and part of the editorial team at the Discovery Health more

Rating details

164 ratings
3.18 out of 5 stars
5 14% (23)
4 23% (38)
3 37% (61)
2 18% (30)
1 7% (12)
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