Capoeira Conditioning

Capoeira Conditioning

3.55 (67 ratings by Goodreads)
By (author) 

Free delivery worldwide

Available. Dispatched from the UK in 2 business days
When will my order arrive?


The popularity of capoeira continues to rise as more people discover how useful--and fun--it can be for increasing agility and flexibility, as well as strength and endurance. Capoeira Conditioning is an illustrated guide to whole-body training based on this increasingly popular Brazilian martial art. Designed for all ages and all levels of experience, the book is a step-by-step training manual with photographs that guide users through every movement and sequence. Accompanying text gives special pointers and describes the fitness benefits of each individual technique. Capoeira Conditioning offers no-frills advice about nutrition, regularity of training, capoeira in relation to other sports, and capoeira conditioning for children, along with a simple Q&A section.
show more

Product details

  • Paperback | 120 pages
  • 178 x 235 x 11mm | 270g
  • Berkeley, CA, United States
  • English
  • b&w illustrations
  • 158394141X
  • 9781583941416
  • 247,478

About Gerard Taylor

A graduate of the London School of Capoeira, Gerard Taylor, co-founded the Oslo Capoeira Klubb in 1996. Since then he has taught classes and workshops to thousands of people of all ages and nationalities. He is the author of Capoeira: The Jogo de Angola from Luanda to Cyberspace and Capoeira Conditioning.
show more

Rating details

67 ratings
3.55 out of 5 stars
5 15% (10)
4 34% (23)
3 42% (28)
2 9% (6)
1 0% (0)
Book ratings by Goodreads
Goodreads is the world's largest site for readers with over 50 million reviews. We're featuring millions of their reader ratings on our book pages to help you find your new favourite book. Close X