Calm the F*ck Down : How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get on with Your Life
Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down.
Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out--and their FlipsidesHow to accept what you can't controlProductive Helpful Effective Worrying (PHEW)The Three Principles of Dealing With ItAnd much more!
Find even more calm with the Calm the F*ck Down Journal.
- Hardback | 304 pages
- 132 x 178 x 28mm | 308g
- 31 Dec 2018
- United States
Other books in this series
29 Dec 2015
27 Oct 2020
07 Aug 2018
"Self-help to swear by." --The Boston Globe
"Hilarious . . . truly practical." --Booklist
About Sarah Knight
After quitting her corporate job in 2015 to pursue a freelance life, she moved from Brooklyn, New York, to the Dominican Republic, where she currently resides with her husband and a sh*tload of lizards.
Learn more at sarahknightauthor.com or follow her on Twitter and Instagram @MCSnugz. You can also sign up for her No F*cks Given newsletter at tinyletter.com/sarahknight.