Calm down

Calm down : A Guide to Stress and Tension Control

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Description

Describes the nature of stress and shows how to use the Progressive Relaxation Method to relieve tension and improve mental and physical well-beingshow more

Product details

  • Hardback | 230 pages
  • 142.24 x 200.66 x 25.4mm | 362.87g
  • Guilford Publications
  • New York, United States
  • English
  • 0131128396
  • 9780131128392