Calm at Work

Calm at Work

3.82 (28 ratings by Goodreads)
  • Paperback

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Description

This guide contains simple techniques to help you feel calm at work. It provides advice covering such topics as: how to take control of your work and your life; ways to put time into perspective; problem-solving techniques; handling personal conflicts; and making assertiveness work for you.show more

Product details

  • Paperback | 352 pages
  • 128 x 192 x 26mm | 240.41g
  • Penguin Books Ltd
  • London, United Kingdom
  • diagrams
  • 0140260641
  • 9780140260649

Table of contents

The first steps to calm: would somebody please tell me what happened?; how susceptible are you?; putting the fun back into work; take the first step; life-changing choice; employers to choose from; sanity-saving understandings; life-emriching pieces of advice; areas where you can make a difference; causes of stress in the workplace. Your portfolio of calm solutions: first, make a decision; second take a calm breath; third, send your subconscious to work; four, tools of the subconcious; when the cause is time; when the cause is control; when the cause is you; when the cause is social; when the cause is change; when the cause is physcial; when the cause is your lifestyle. Long-term calm solutions: now for the serious stuff; help; stay calm.show more

Rating details

28 ratings
3.82 out of 5 stars
5 32% (9)
4 29% (8)
3 32% (9)
2 4% (1)
1 4% (1)
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