Calm Your Thought Coloring : Relaxation Time and Anti Stress Coloring Patterns and Designs
Think of an experience or event from your past that still has a negative impact on your life today. It could be something big or small, recent or long ago. Think about what happened, how the event(s) played out, and how it affects you today. Feel free to write your thoughts down if you want. Now think about what you would like to change about yourself as a result of that negative experience. It could be a transformation related to your self-esteem, self-confidence, mental/emotional state, etc. This is when the art therapy comes out and where Corey's new book "Calm Your Thoughts" plays its role. Coloring books, when used for healing the body, utilizes colors based on their electrical and heating properties. Some colors actually cool and soothe the nerves (e.g. dark-violet, indigo etc) while some can excite or heat the blood (e.g. red-orange or dark red etc). Color therapy or chromotherapy is one of the most ancient healing therapies that have been used in several parts of the world. When used right, it can help harness the energy of the sunlight to boost natural healing ability of the body, not only to cure diseases but also prevent them.
- Paperback | 52 pages
- 152.4 x 228.6 x 3.05mm | 127.01g
- 31 May 2015
- United States
- black & white illustrations