Calm

Calm : A Way Through Stress

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Description

Stress can seem unavoidable. But there are ways to ease the pressure. This book of suggestions and reflections will provide peace of mind through the difficult times. Section headings: Finding strength, Finding space, Finding energy, Finding support, Finding control, Finding calm. "Remember that those close to you can be an invaluable help, both emotionally and practically. Call on family and friends; do not cut yourself off from them."show more

Product details

  • Paperback | 48 pages
  • 101.6 x 149.9 x 10.2mm | 90.72g
  • Lion Hudson Plc
  • Lion Books
  • Oxford, United Kingdom
  • English
  • colour photographs
  • 0745946550
  • 9780745946559

About Sarah Medina

SARAH MEDINA has written and compiled numerous books for Lion, including God's Comfort Be With You (2000), Living With Illness and New Beginnings (2002). Full-colour photography throughout.show more