Calm Mother, Calm Child

Calm Mother, Calm Child

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This title presents the relaxed approach to making the most of motherhood. Parenthood can be one of life's greatest joys but can also create tensions and stress. Now Paul Wilson, bestselling author of "Instant Calm", presents an array of calming approaches to help parents and their babies get more enjoyment and satisfaction from this extraordinary phase of life including: settling a newborn for a calm night's sleep; dealing effectively with toddler tantrums; and finding time for yourself. "Calm Mother, Calm Child" does more than help to deal with the stresses of parenthood - it shows how to make it a time of calm and pleasure.
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Product details

  • Paperback | 192 pages
  • 134 x 158 x 14mm | 117.94g
  • London, United Kingdom
  • English
  • 0141008997
  • 9780141008998

About Paul Wilson

Paul Wilson is known the world over as the 'guru of calm'. He is the author of many internationally bestselling books including THE LITTLE BOOK OF CALM, CALM AT WORK and CALM FOR LIFE. He funds and maintains a calm research group, the Calm Centre, with an Internet site of the same name. CALM MOTHER, CALM CHILD is a collaboration with his wife Tania. They live with their children in Sydney, Australia.
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Table of contents

Part 1 Starting point: the pleasure of calm; the side effects of parenthood; decide to be calm. Part 2 Calm for you: thinking about yourself; a calm attitude; calm affirmations; the calm diet; the calm workout; the calm home; deep relaxation; deep calm. Part 3 Calm for your child: your child's development; pregnancy; childbirth; the first 6 months; from newborn to infant - 6 to 18 months; toddler power - 18 to 36 months; the older child - 3 to 5 years. Part 4 Calmly going back to work: are you going back to work?; when?; dealing with worry. Part 5 Calmly going it alone: divided responsibilities; decide your priorities; get help; keep your own time. Part 6 Calm for the rest of your life: commit to being calm.
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Rating details

10 ratings
3.3 out of 5 stars
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4 40% (4)
3 50% (5)
2 10% (1)
1 0% (0)
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