When you need to keep your cool...
Learn to laugh down your fears at Halloween
Send your worries to Guatemalan worry dolls to look after for you
Step outside yourself at a Venetian masquerade ball
Focus on a single target like a Bhutanese archer
Access theta brain waves with Malian drumming
Become one with your natural environment like an Inuit kayaker
All around the world people find ways to contend with the stresses of daily life. Here are fifty of these calming cultural secrets as well as methods for applying them at home.
Bring a little slice of serenity to your busy life!
Author: Lonely Planet
About Lonely Planet: Started in 1973, Lonely Planet has become the world's leading travel guide publisher with guidebooks to every destination on the planet, as well as an award-winning website, a suite of mobile and digital travel products, and a dedicated traveller community. Lonely Planet's mission is to enable curious travellers to experience the world and to truly get to the heart of the places where they travel.
TripAdvisor Travellers' Choice Awards 2012 and 2013 winner in Favorite Travel Guide category
'Lonely Planet guides are, quite simply, like no other.' - New York Times
'Lonely Planet. It's on everyone's bookshelves; it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' - Fairfax Media (Australia)
*#1 in the world market share - source: Nielsen Bookscan. Australia, UK and USA. March 2012-January 2013
- Paperback | 128 pages
- 178 x 180 x 12mm | 359.99g
- 15 Nov 2013
- Lonely Planet Publications Ltd
- LONELY PLANET PUBLICATIONS
- Hawthorn, Victoria, Australia
- 1st ed.
- Total Colour Pages
Other books in this series
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10 Dec 2016
27 Oct 2017
15 Oct 2013
29 Sep 2016
15 Aug 2017
01 Oct 2014
30 Jun 2016