Calm the F**k Down
Do you waste time overthinking things you can't do anything about?
Do you freak out when things don't go to plan?
Does anxiety get in the way of you living your best life?
When life hands you a big fat f**king lemon, Calm the F**k Down gives you practical ways to manage the situation, not to mention your anxiety about the situation. One hundred per cent practical and zero percent Pollyanna-ish, this is a book that acknowledges all the bad shit that can and probably will happen to you - from break ups and breakdowns to floods, family feuds and France running out of butter - and shows you what you can realistically do about it so you can get on with your life, stop worrying and wallowing, and start bouncing back.
Think of Calm the F**k Down as the friend who, instead of reassuring you that 'everything's going to be okay,' actually shows you how to make it so.
- Hardback | 304 pages
- 142 x 220 x 28mm | 400g
- 27 Dec 2018
- Quercus Publishing
- London, United Kingdom
Other books in this series
31 Dec 2015
Life-affirming - Guardian on The Life-Changing Magic of Not Giving a F**k
Absolutely blinding. Read it. Do it. - Mail on Sunday on The Life-Changing Magic of Not Giving a F**k
Changed my life . . . I wasn't alone - the book became an international bestseller - Vogue on The Life-Changing Magic of Not Giving a F**k
For practical and sweary self-help advice with no bloody lectures, Sarah Knight is the bollocks - The Pool
Calm the F**k Down is a jam-packed guide full of practical and realistic ways to manage anxiety when, let's just say, things don't go as planned (sigh). This audio book doesn't hold back in brutally stating that bad situations can, and most probably will, happen to us but paradoxically, tells us how to blatantly just get on with it - to stop wallowing in self-pity and become your best, true self.
This audio book is so uplifting it'll have you singing: 'I just gotta get through this, I just gotta get through this' next time life throws you an obstacle (oh, how we do love those). - Mint Velvet Newsletter
About Sarah Knight
You can learn more and sign up for her newsletter at nofucksgivenguides.com, follow Sarah on Twitter and Instagram @MCSnugz, and follow the books @NoFucksGivenGuides (Facebook and Instagram) and @NoFucksGiven (Twitter).