A Calm Brain

A Calm Brain : How to Relax Into a Stress-Free, High-Powered Life

3.52 (143 ratings by Goodreads)
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In a world filled with too many choices, oppressive technology, and relentlessly overbooked schedules--how do we achieve the calm we so desperately need?
Our ancestors used the fight-or-flight mechanism to protect themselves from predators. Today, we use it to fend off daily crises. The result is chronic stress and a learned inability to be calm which, in turn, makes it impossible for us to perform at our peak.
Now, Dr. Gayatri Devi shows how we can cultivate empowering, enduring calm by tapping into our body's vagus nerve--and utilize our hardwired, natural relaxation system. If you are suffering from migraines, neck pain, gastrointestinal upsets, sleeps deprivation--or are just trying to work through life's difficulties--Dr. Devi shows that you don't need more drugs, you need A Calm Brain.
"For anyone who wants to take charge of the 21st century while remaining calm, focused, and productive--this is the book for you."
--Henry S. Lodge, New York Times bestselling author of Younger Next Year
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Product details

  • Paperback | 275 pages
  • 134.62 x 200.66 x 17.78mm | 204.12g
  • Penguin Putnam Inc
  • Penguin USA
  • New York, NY, United States
  • English
  • Reprint
  • 014219686X
  • 9780142196861
  • 488,212

Review quote

A neurologist who specializes in the treatment of Alzheimer's disease and dementia explores how we can tap into "the neurology and physiology of our body's innate 'calm' mechanisms" to achieve greater health, happiness and success.

The director of the New York Memory and Healthy Aging services, Devi ("What Your Doctor May Not Tell You About Alzheimer's Disease", 2004, etc.) unravels the functioning of the core brain, where gut reactions are processed, and explains how we can train ourselves to relax and recharge in order to face the 24/7 pressures of the fast-paced modern world. The author describes the way in which the core brain works by controlling emotions and impulses as we navigate the outside world "and the vast environmental sensor and receptacle that is our body." Fight-or-flight reactions, as well as our relative sense of well-being or malaise, are mediated there by the vagus nerve, a frequently overlooked neural conduit that bypasses the spinal cord to connect with the body's organs. It provides a constant stream of information that tells the brain when to stress out and when to relax and monitors processes such as blood pressure. The core brain is the seat of the sympathetic nervous system, which releases an adrenaline surge when we perceive danger, and the parasympathetic system, which provides the all-clear signal when it is safe to calm down. Devi provides anecdotal evidence suggesting that meditation and yoga, by releasing bodily tension, cue the brain to relax, and she examines how affectionate gestures and shared laughter provide a similar release.

A welcome alternative approach to overtaxing our brains and then reaching for the pill bottle--should warrant serious attention.

-"Kirkus Reviews"
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About Gayatri Devi

Gayatri Devi, M.D., is a neurologist, the Director of the New York Memory Services, and a Clinical Associate Professor at the New York University School of Medicine. She lives in Manhattan.
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Rating details

143 ratings
3.52 out of 5 stars
5 19% (27)
4 32% (46)
3 34% (48)
2 13% (19)
1 2% (3)
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