The CSIRO Total Wellbeing Diet

The CSIRO Total Wellbeing Diet

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Description

How many diets have you tried that haven't worked for you? The total wellbeing diet, developed by Australia's CSIRO, is not just another diet, but a long-term eating plan that will make you feel good and might even prolong your life. This scientifically tested and nutritionally balanced diet really works, helping you lose weight permanently. It also keeps you satisfied and gives you more energy, allowing you to reach and maintain your target weight. With 85 recipes and 12 weeks of varied meal plans to get you started, this title contains everything you need to know about the total wellbeing diet -- how to start, what to cook and how to keep the weight off forever.
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Product details

  • Paperback | 212 pages
  • 210 x 223mm
  • Penguin Books (SA) (Pty) Ltd
  • The Penguin Group (SA) (Pty) Ltd
  • Parklands, South Africa
  • 0143025112
  • 9780143025115