The Busy Woman's Guide to High Energy Happiness

The Busy Woman's Guide to High Energy Happiness

4.44 (9 ratings by Goodreads)
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Description

Do you find yourself saying 'I am so tired' all the time? Does life feel like a grind some days? Do you want to have a fuller, happier, more vital life? If you answered 'yes' to any of these questions, this book is for you. In this hands-on-guide, New Zealand life coach Louise Thompson shares her secrets for achieving wellness, balance and fulfilment in this fast-paced world. A former corporate executive, Louise was once bedridden with extreme fatigue - but now she has energy to burn! She has written this book so that you, too, can be buzzing with energy and create a life you love. With Louise's practical tips, exercises, worksheets and with real-life stories from clients, you'll be inspired to take control of your life and lead a more energetic and rewarding existence. You can have the life you want. This book gives you the tools you need to make positive changes ...today! Also available as an eBook with audio
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Product details

  • Paperback | 256 pages
  • 137.16 x 213.36 x 22.86mm | 476.27g
  • Penguin Books (NZ)
  • Auckland, New Zealand
  • English
  • 0143570641
  • 9780143570646
  • 419,410

About Louise Thompson

Louise Thompson is a life coach, yoga teacher and corporate escapee. Born in England, Louise moved here in 2004 and became the first Certified Martha Beck Coach in New Zealand. She also has a B Sc. Honours degree in Psychology and is trained in Myers-Briggs Personality typing. In 2005 Louise trained to be a yoga teacher with the Sivananda Yoga Vedanta Centre and now runs classes at her Auckland Positive Balance studio. She teaches yoga so that others can experience the benefits in mind, body and soul. Louise expanded Positive Balance in 2010 to offer wider wellbeing services, in addition to the yoga classes. She now shares her knowledge in the areas of Life Coaching, Weight Loss Coaching and Career Coaching. Having worked in numerous senior commercial roles in the newspaper and magazine industry for 17 years both here and in the UK, Louise knows all about the challenges of corporate life. At age 37, she collapsed at her desk and ended up bedridden with extreme fatigue for many months. She worked through a series of life-coaching techniques to heal her body and mind, and now has a happier, more balanced, more energetic life than ever. Louise lives in Auckland with her husband Forsyth and three cats. Her mission in life is to show others the secrets to living their best life.
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Rating details

9 ratings
4.44 out of 5 stars
5 67% (6)
4 11% (1)
3 22% (2)
2 0% (0)
1 0% (0)
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