Bums and Tums

Bums and Tums

3.33 (3 ratings by Goodreads)
  • Paperback

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Description

This summer, don't squeeze, but ease your way into your favourite jeans with this workout programme. Two home plans aim to make exercise fun and effective, with lasting results, re-shaping and strengthening your body and tackling problem areas.show more

Product details

  • Paperback | 96 pages
  • 136 x 164 x 10mm | 120g
  • Dorling Kindersley Ltd
  • DK
  • London, United Kingdom
  • index
  • 0751348775
  • 9780751348774
  • 1,755,382

Table of contents

Workout one: aerobic warm-up; squats, raises and crunches; Q&A shaping up; work with a fitness ball, plus crunches, step-ups and obliques; Q&A eating lean; lunging and the basic bridge; six flexibility stretches; Q&A workout forum. Workout two: aerobic warm-up; jump squats and the side bridge; Q&A eating smart; a sequence of lunges, raises, step-ups and crunches; Q&A tummy talk; challenging work for your buttocks and belly; more flexibility stretches; keep it up.show more

Review quote

The Times (Body & Soul) "Invaluable for the information each contains, so a mere snip at GBP5.99 each."show more

Author information

Matt Roberts is the UK's hottest personal trainer and will be appearing in ITV's programme "London's Richest" airing in February. He will be working closely with Boots next year launching an exclusive range of "Body Performance" products. Matt has his own column in the Evening Standard, Hello and M magazine.show more

Rating details

3 ratings
3.33 out of 5 stars
5 33% (1)
4 33% (1)
3 0% (0)
2 0% (0)
1 33% (1)
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