Bulgarian Bag

Bulgarian Bag

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Description

Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. The Bulgarian Bag (also known as the Bulgarian Training Bag, Bulgarian Power Bag, or Bulgarian Sandbag) is a crescent-shaped exercise equipment used in strength training, plyometric weight training, cardiovascular training, and general physical fitness. The bags are made of leather or canvas and filled with sand; they weigh from 11 pounds (5.0 kg) to 50 pounds (23 kg) and have flexible handles to allow for both upper and lower body training, and for building grip strength.show more

Product details

  • Paperback | 88 pages
  • 152 x 229 x 5mm | 141g
  • Loc Publishing
  • United States
  • English
  • 6135796097
  • 9786135796094