Build Muscle, Lose Fat, Look Great

Build Muscle, Lose Fat, Look Great : Everything You Need to Know to Transform Your Body

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This is Stuart's most comprehensive book on exercise and physical improvement. While both his original "Brawn" books and his New "Brawn" series are primarily targeted at bodybuilders, "Build Muscle, Lose Fat, Look Great" is for everyone who wants to improve their bodies and health - men and women of all ages and levels of training experience. And while Stuart's other books assume some familiarity with training, "Build Muscle, Lose Fat, Look Great" includes comprehensive material for total beginners, to lead them by the hand so that they can get started correctly, for best results. Its 640 pages are crammed with practical, safe and highly effective instruction that complements the guidance in Stuart's other books. It has an extraordinary wealth of hard-to-find information that will make readers experts on all aspects of physical training and related subjects. And as with all his books, this book teaches methods that are exclusively all more

Product details

  • Paperback | 640 pages
  • 154.94 x 226.06 x 40.64mm | 884.5g
  • CS Publishing
  • Nicosia, Cyprus
  • English
  • b/w photos
  • 996399914X
  • 9789963999149
  • 192,728