Bright Mind, Happy Heart, Best Life
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Bright Mind, Happy Heart, Best Life : An Unbelievably Simple, Proven Path to Rapid, Remarkable Change

4.33 (3 ratings by Goodreads)
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Description

Bright Mind, Happy Heart, Best Life is a game-changer! It uses simple, proven techniques grounded in mindfulness, neuroscience, and positive psychology to rapidly move you beyond limiting thoughts, fears, negative emotions and destructive behaviors.

- It raises the bar on what it means to be fully empowered, resilient and happy, no longer defined by your past; lifelong optimism, love and joy is well within your reach.
- Discover 5 paradigm-shifting facts in the first four chapters that will forever alter the way you see yourself, your potential, and your world.
- Learn how to use Emotional Inventories - a unique resource included in these chapters: Reclaim Your Identity, No More Secrets: Surviving the Aftermath of Abuse, De-Mystifying Eating Disorders & Weight Loss.
- Read inspirational stories and case notes of amazing transformations to newfound self-assurance, vibrant health and happiness.
- Access powerful, but unbelievably easy exercises to help you explore your innate creative intelligence and expand your consciousness.

Set aside all preconceived notions that solutions need be complex, hard-learned and rigid. Those don't apply here. The key to rapid, radical and lasting transformation is simplicity!
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Product details

  • Paperback | 276 pages
  • 152 x 229 x 16mm | 408g
  • English
  • 1039119220
  • 9781039119222

Rating details

3 ratings
4.33 out of 5 stars
5 67% (2)
4 0% (0)
3 33% (1)
2 0% (0)
1 0% (0)
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