Breathe, Empower, Achieve

Breathe, Empower, Achieve : 5-Minute Mindfulness for Women Who Do It All - Ditch the Stress Without Losing Your Edge

3.67 (27 ratings by Goodreads)
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3.67 (27 ratings by Goodreads)

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Description

Take five for mindfulness: Say no to burnout, and yes to balance! For so many women, work-life balance is a myth. And when you're already juggling a career, personal life, and family-plus your side projects, a smidgen of self-care, and the occasional need to sleep-mindfulness can sound like just another thing to do. But if you take five minutes for mindfulness now and then, it may not only save your sanity-but also springboard your success. Let psychotherapist Shonda Moralis coach you through fifty mindful breaks ingeniously tied to your hectic schedule: - BREATHE mindful breaks promote calm and awareness through meditation, starting with Coffee - EMPOWER mindful breaks bolster your self-confidence-say, to Unmute Yourself during a meeting - ACHIEVE mindful breaks help you set and conquer goals . . . for example, by asking: Why Not Me? If you think you don't have time for mindfulness, this book is definitely for you.
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Product details

  • CD-Audio
  • 135 x 190 x 15mm | 72g
  • Old Saybrook, CT, United States
  • English
  • Unabridged
  • Unabridged edition
  • 1515930408
  • 9781515930402

Rating details

27 ratings
3.67 out of 5 stars
5 26% (7)
4 26% (7)
3 41% (11)
2 4% (1)
1 4% (1)
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