Breathe, Empower, Achieve

Breathe, Empower, Achieve : 5-Minute Mindfulness for Women Who Do It All - Ditch the Stress Without Losing Your Edge

3.67 (27 ratings by Goodreads)
By (author) 
3.67 (27 ratings by Goodreads)

List price: US$29.99

Currently unavailable

Add to wishlist

AbeBooks may have this title (opens in new window).

Try AbeBooks


Take five for mindfulness: Say no to burnout, and yes to balance! For so many women, work-life balance is a myth. And when you're already juggling a career, personal life, and family-plus your side projects, a smidgen of self-care, and the occasional need to sleep-mindfulness can sound like just another thing to do. But if you take five minutes for mindfulness now and then, it may not only save your sanity-but also springboard your success. Let psychotherapist Shonda Moralis coach you through fifty mindful breaks ingeniously tied to your hectic schedule: - BREATHE mindful breaks promote calm and awareness through meditation, starting with Coffee - EMPOWER mindful breaks bolster your self-confidence-say, to Unmute Yourself during a meeting - ACHIEVE mindful breaks help you set and conquer goals . . . for example, by asking: Why Not Me? If you think you don't have time for mindfulness, this book is definitely for you.
show more

Product details

  • CD-Audio
  • 135 x 190 x 15mm | 72g
  • Old Saybrook, CT, United States
  • English
  • Unabridged
  • Unabridged edition
  • 1515930408
  • 9781515930402

Rating details

27 ratings
3.67 out of 5 stars
5 26% (7)
4 26% (7)
3 41% (11)
2 4% (1)
1 4% (1)
Book ratings by Goodreads
Goodreads is the world's largest site for readers with over 50 million reviews. We're featuring millions of their reader ratings on our book pages to help you find your new favourite book. Close X