Breathe, Empower, Achieve
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Breathe, Empower, Achieve : 5-Minute Mindfulness for Women Who Do It All - Ditch the Stress Without Losing Your Edge

3.87 (8 ratings by Goodreads)
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Expected to be delivered to the United States by Christmas Expected to be delivered to the United States by Christmas

Description

Take five for mindfulness: Say no to burnout, and yes to balance! For so many women, "work-life balance" is a myth. And when you're already juggling a career, personal life, and family-plus your side projects, a smidgen of self-care, and the occasional need to sleep-"mindfulness" can sound like just another thing to do. But if you take five minutes for mindfulness now and then, it may not only save your sanity-but also springboard your success. Let psychotherapist Shonda Moralis coach you through fifty "mindful breaks" ingeniously tied to your hectic schedule: - BREATHE mindful breaks promote calm and awareness through meditation, starting with "Coffee" - EMPOWER mindful breaks bolster your self-confidence-say, to "Unmute Yourself" during a meeting - ACHIEVE mindful breaks help you set and conquer goals . . . for example, by asking: "Why Not Me?" If you think you don't have time for mindfulness, this book is definitely for you.
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Product details

  • CD-Audio
  • 135 x 190 x 15mm | 72g
  • Old Saybrook, CT, United States
  • English
  • Unabridged
  • Unabridged edition
  • 1515930408
  • 9781515930402

Rating details

8 ratings
3.87 out of 5 stars
5 38% (3)
4 12% (1)
3 50% (4)
2 0% (0)
1 0% (0)
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