Take five for mindfulness: Say no to burnout, and yes to balance! For so many women, work-life balance is a myth. And when you're already juggling a career, personal life, and family-plus your side projects, a smidgen of self-care, and the occasional need to sleep-mindfulness can sound like just another thing to do. But if you take five minutes for mindfulness now and then, it may not only save your sanity-but also springboard your success. Let psychotherapist Shonda Moralis coach you through fifty mindful breaks ingeniously tied to your hectic schedule: - BREATHE mindful breaks promote calm and awareness through meditation, starting with Coffee - EMPOWER mindful breaks bolster your self-confidence-say, to Unmute Yourself during a meeting - ACHIEVE mindful breaks help you set and conquer goals . . . for example, by asking: Why Not Me? If you think you don't have time for mindfulness, this book is definitely for you. show more
Goodreads is the world's largest site for readers with over 50 million reviews. We're featuring millions of their reader ratings on our book pages to help you find your new favourite book.
Close
X
{"bd_js_shop":"Shop","bd_js_too_long_for_shipping_label":"Sorry, that's too long for our shipping labels","bd_js_why_are_you_leaving":"Why are you leaving?","bd_omnibus_ph1_price_statement_suffix":"vs RRP","bd_js_too_long":"Sorry, that's too long","bd_js_could_not_find_address_try_again":"Sorry, we couldn't find the address. Please try again","bd_js_lack_of_reviews":"Lack of reviews","bd_saving_percent_off":"{0}%<br>off","bd_js_missing_book_information":"Missing book information or cover","bd_js_total_basket_count":"{0, plural, one {You have <b><span class='item-count'>1</span> <span class='item-text'>item</span></b> in your basket} other {You have <b><span class='item-count'>#</span> <span class='item-text'>items</span></b> in your basket}}","bd_js_total_cost":"Total cost: <b class='pink-text big total'>{0}</b>","bd_js_show_less":"show less","bd_try_abe_books":"Try AbeBooks","bd_js_item_added_to_your_basket":"Item added to your basket","bd_js_quick_view":"Quick View","bd_js_lack_of_inside_images":"Lack of inside images","bd_rrp":"RRP","bd_link_prefix":"","bd_js_wrong_book_information":"Wrong book information or cover","bd_js_unable_get_address_enter_manually":"Sorry, we are unable to get the address. Please enter manually:","bd_js_keep_typing_to_refine_search_results":"Keep typing to refine the search results","bd_pre_order":"Pre-order","bd_js_top_categories":"Top Categories","bd_price_save":"Save {0}","bd_notify_me":"Notify me","bd_js_name_only_letters":"Sorry, full name can only contain letters","bd_js_show_more":"show more","bd_js_enter_valid_email_address":"Please enter a valid email address","bd_js_delivery_time":"Delivery time","bd_js_enter_address_manually":"Enter address manually","bd_js_more_categories":"More Categories","bd_30_day_low_price_carousel":"30-day low price","bd_js_continue_shopping":"Continue Shopping","bd_js_account_and_help":"Account & Help","bd_js_price":"Price","bd_js_basket_checkout":"Basket / Checkout","bd_add_to_basket":"Add to basket","bd_js_enter_first_last_name":"Please enter a first and last name","bd_js_please_enter_your":"Please enter your"}
