Breaking Free

Breaking Free : A Guide to Recovering from Chronic Fatigue Syndrome and Long Covid Symptoms

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Description

"We can't help you until you accept the condition, and accept you will never be the person you were before". (Specialist CFS Team on NHS). This is what Jan was told when she relapsed with M.E (myalgic encephalomyelitis), chronic fatigue syndrome (CFS). Yet, it couldn't be true: she had recovered on her own before and then learnt how to stay healthy. Have you been told to accept chronic fatigue syndrome or Long Covid? Be assured you CAN recover from CFS, and from symptoms in Long COVID, associated with your autonomic system going out of balance. You can break the cycle, reset your autonomic system and thrive again. As a former lecturer in Health and Social Care, a therapist and an experienced practitioner running her own Reset to Thrive Recovery Programme, Jan shares her expertise about recovery, and shows you how to stay healthy. Having retired as a practitioner and trainer, she is on a mission to show everyone how they can recover. Find out why there is so much confusion and limiting beliefs in the world of M.E/ chronic fatigue syndrome or Long Covid fatigue, and how they impact on recovery. Understand the science behind the symptoms, and learn how to work with the body to rebalance the autonomic system, enabling your body to recover and thrive again. You will be guided through step by step, at your own pace, and offered techniques to speed up recovery, before being shown what it takes to stay healthy and robust, no matter what challenges life brings. There is no magic, just the magic of the body. The answer lies within ourselves and within the covers of this book.
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Product details

  • Paperback | 216 pages
  • 127 x 203 x 16mm | 322g
  • United Kingdom
  • English
  • 1912092158
  • 9781912092154
  • 18,964

About Jan Rothney

After graduating with a BSc Honours in Psychology and a PGCE in teaching, Jan Oakley worked with children who were presenting concerns in schools and worked with their families to see if these issues could be remedied. She then went on to teach and run Behaviour Therapy at a residential school for behavioural difficulties. Jan was subsequently diagnosed with M.E in 2003, which came as a result of years of post-viral fatigue, other health conditions and living in an unhealthy environment. Jan recovered on her own, but a relapse in 2006 made her realise it wasn't enough to get physically better. She went on to run a clinic for M.E and CFS / Post Viral Fatigue and has worked with up to a thousand clients to enable them to recover.
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