The brain surgeon's diet

The brain surgeon's diet

  • Paperback
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Description

In a market flooded with quick-fix solutions for weight loss and healthy living, Dr Adriaan Liebenberg, an internationally recognised brain surgeon, provides an easy, safe and healthy alternative: use your brain to lose weight permanently. After being fat - and unhappy about it - for most of his life, Dr Liebenberg decided to apply his professional knowledge to work out which foods would adjust his brain chemistry to speed up his metabolism and change his attitude towards food. It worked. He lost 70 kilograms and has been maintaining his new weight for almost three years. Straightforward and easy to read, The brain surgeon's diet tells Dr Liebenberg's inspiring story and guides us to utilise our brain power and adjust our eating habits the way nature intended. It empowers us with knowledge about foods that keep us healthy and slim, and is a step-by-step guide for taking control of our lives without having to rely on fad diets and appetite-supressing drugs. This pocket-size book provides complete information on the energy values of foods and contains delicious meal plans that will make your weight-loss journey painless and guilt-free.
When the book was first published by the author himself on the internet and within a limited local area, it was in high demand.
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Product details

  • Paperback | 144 pages
  • 129 x 198mm | 130g
  • Penguin Books (SA) (Pty) Ltd
  • The Penguin Group (SA) (Pty) Ltd
  • Parklands, South Africa
  • 0143538861
  • 9780143538868

About Adriaan Liebenberg

Dr Liebenberg holds a master's degree in neurosurgery from Stellenbosch University and is a fellow of the college of neurosurgeons of South Africa. He is an internationally published author of a standard work on brain surgery and works in private practice in the Western Cape. He is an amateur photographer and a keen adventure motorcycle rider.
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