Brain Rules (Updated and Expanded)
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Brain Rules (Updated and Expanded) : 12 Principles for Surviving and Thriving at Work, Home, and School

3.99 (20,867 ratings by Goodreads)
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Description

Most of us have no idea what's really going on inside our heads. Yet brain scientists have uncovered details every business leader, parent, and teacher should know like the need for physical activity to get your brain working its best. How do we learn? What exactly do sleep and stress do to our brains? Why is multi-tasking a myth? Why is it so easy to forget and so important to repeat new knowledge? Is it true that men and women have different brains? In Brain Rules, Dr. John Medina, a molecular biologist, shares his lifelong interest in how the brain sciences might influence the way we teach our children and the way we work. In each chapter, he describes a brain rule what scientists know for sure about how our brains work and then offers transformative ideas for our daily lives. Medina's fascinating stories and infectious sense of humor breathe life into brain science. You'll learn why Michael Jordan was no good at baseball. You'll peer over a surgeon's shoulder as he proves that most of us have a Jennifer Aniston neuron. You'll meet a boy who has an amazing memory for music but can't tie his own shoes. You will discover how: Every brain is wired differentlyExercise improves cognitionWe are designed to never stop learning and exploringMemories are volatileSleep is powerfully linked with the ability to learnVision trumps all of the other sensesStress changes the way we learnIn the end, you'll understand how your brain really works and how to get the most out of it.show more

Product details

  • Paperback | 304 pages
  • 154 x 234 x 26mm | 459.99g
  • Pear Press
  • Seattle, United States
  • English
  • Second Edition
  • 098326337X
  • 9780983263371
  • 7,565

Review quote

"Dissects the workings of the brain in plain English, explaining its role in the workplace and classroom a writing style that makes words leap off the page."- USA TODAY "Oliver Sacks meets Getting Things Done."- Cory Doctorow, co-editor of Boing Boing "A marvelous job in simplifying the best ways to get the most out of our brains. He is funny, tender, and completely engaging. Everyone should read this book."- John Ratey, MD, author of Spark and A User's Guide to the Brain "Brain Rules is one of the most informative, engaging, and useful books of our time."- Garr Reynolds, author of Presentation Zen "A self-designated 'grumpy scientist,' Medina cites only research that has appeared in peer-reviewed journals and that has been successfully replicated. Remarkably, this molecular biologist is a gifted communicator who is able to write for both the scientist and the layperson."- Psychiatric Times "Medina has taken what may be the most complex thing we know -- the human mind -- and explained it in a way that even the human mind can understand. Brain Rules is THE book on how neuroscience can help you at work and at home."- Douglas Stone, co-author of Difficult Conversations "Few people are better qualified to help managers sift through all the hype than John Medina."- Harvard Business Reviewshow more

About John Medina

John Medina is a developmental molecular biologist and research consultant. He is an affiliate professor of bioengineering at the University of Washington School of Medicine. He was the founding director of two brain research institutes: the Brain Center for Applied Learning Research, at Seattle Pacific University, and the Talaris Research Institute, a nonprofit organization originally focused on how infants encode and process information. Medina lives in Seattle, Washington, with his wife and two boys.show more

Table of contents

survivalThe human brain evolved, too. exerciseExercise boosts brain power. sleepSleep well, think well. stressStressed brains don't learn the same way. wiringEvery brain is wired differently. attentionWe don't pay attention to boring things. memoryRepeat to remember. sensory integrationStimulate more of the senses. visionVision trumps all other senses. musicStudy or listen to boost cognition. genderMale and female brains are different.explorationWe are powerful and natural explorers.show more

Rating details

20,867 ratings
3.99 out of 5 stars
5 35% (7,210)
4 38% (7,866)
3 22% (4,507)
2 5% (998)
1 1% (286)
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