The Brain Grain

The Brain Grain : A Guide to the Silent Killer (Carbs and Sugar) and Meal Plans for Weight Loss

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Description

The Brain Grain: A Guide to The Silent Killer This book will tell you everything you need to know about the hidden dangers in our modern, day to day alimentation. You will discover how aliments that we have always known as healthy are actually the biggest enemy in our diet. Did you try to lose weight and you failed even if you were watching your diet? Do you feel bad more and more often, even if all your food is natural? Well, we think we might have found the key to this. You need to read this book to fully understand the damage that you are causing to your body when you eat the wrong food. A slim person is not always healthy, but a healthy person is always slim. Do not assume that a thin body means that you actually eat right. The biggest threat in your diet might be something that is always on your plate! Between these pages we explained what are the aliments that you should completely avoid, what are the ones really good for you and how to adjust your diet to a healthy one. What benefits will you get from this book? You will not only lose extra weight in a short time, but you will prevent a number of diseases that are triggered by an unhealthy lifestyle. You will find yourself surprised about how many diseases that you considered genetic-transmitted are actually direct consequences of our modern diet. Even your daily mood and your sleep are influenced by the things you eat. But to find out all this and much more, you have to read the book!show more

Product details

  • Paperback | 34 pages
  • 152.4 x 228.6 x 2.03mm | 99.79g
  • Createspace
  • United States
  • English
  • black & white illustrations
  • 1508611521
  • 9781508611523
  • 1,817,890