Boundless : Upgrade Your Brain, Optimize Your Body & Defy Aging

4.3 (186 ratings by Goodreads)
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What if the ability to look, feel, and perform at peak capacity wasn't the stuff of lore but instead was within easy reach? There are professional poker players, computer programmers, and race car drivers with optimised minds; athletes with optimised bodies; and monks and meditators with optimised spirits. But in a perfect world, you would be able to have it all: complete optimisation of mind, body, and spirit. In Boundless, health and fitness leader Ben Greenfield encores with offers a first-of-its-kind blueprint for total human optimisation.
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Product details

  • Hardback | 512 pages
  • 225 x 285 x 43.18mm | 2,560g
  • Victory Belt Publishing
  • Auberry, United States
  • English
  • 1628603976
  • 9781628603972
  • 5,664

Review quote

"As someone who has always had a hard time sleeping, I'm grateful for Ben's willingness to be his own case study. I learned so much and will be incorporating some of his suggestions in my sleep life. No one has the time to drill down and get as granular on important self-care techniques, but Ben and his new book Boundless provide very detailed solutions that are thankfully spelled out and comprehensive."--Gabby Reece, American professional volleyball player, sports announcer, fashion model and actress "Ben has always been at the bleeding edge of health and fitness but in Boundless he takes the newest and best information and synthesizes it to address all aspects of performance, health and longevity."--Robb Wolf, New York Times bestselling author of The Paleo Solution and Wired to Eat "Ben Greenfield masterfully combines science, practical experience, recipes for life, and entertaining stories of his extreme experiments to produce an epic book that is inspiring, informative, and life-changing."--Mark Divine, Founder, President & CEO at Unbeatable Mind & SEALFIT "Most comprehensive book on the planet for health, nutrition, and biohacking! Miracles are normal now! Ben has done it again! The world will teach you that you are a finite, small, feeble and a weak organism. Ben rebukes that idea and when you start to apply the tools and techniques in this book you will see how boundless you've been all along! I've upgraded almost every routine in my life thanks to this book and his work."--Drew Canole, Founder of Organifi "No one does a deep dive into human health and performance like Ben Greenfield. He leaves no stone unturned as he explores all the recent (and ancient) science surrounding optimal health. No matter where you are on your longevity journey, there are many concepts in this book that, if implemented, will likely change your life for the better."--Mark Sisson, New York Times bestselling author of The Keto Reset Diet and founder of the Primal Blueprint and Primal Kitchen "This head-to-toe playbook is required reading for those who seek to not only add years to their life, but life to their years. Very few cut through the noise and clutter for the fitness, biohacking and longevity space like Ben Greenfield. This fantastic read is as addictive as it is comprehensive."--Jayson Gaignard, Founder of Mastermind Talks "There are few people in the world who have had a bigger impact on my health and my family's health than Ben Greenfield. We're grateful for him every day. Ben's both a walking encyclopedia of Optimizing wisdom and a radiant embodiment of what actually living these ideas look like. In this book we get a guide to how he does it. If you want to change your life and become the best, most Boundless version of yourself, I think you'll love it."--Brian Johnson, founder + leader of Optimize "Boundless means living without limits and this book will show you how. If you are looking for limitless energy, health and how to live your best life, this book is for you."--J.J Virgin, New York Times bestselling author of The Virgin Diet
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About Ben Greenfield

Ben Greenfield is a former bodybuilder, Ironman triathlete, pro obstacle course racer, human performance consultant, speaker and author of 13 books, including the New York Times Bestseller "Beyond Training". Ben has been voted by the NSCA as America's top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health And Fitness. He works with individuals from all over the globe for both body and brain performance, and specializes in anti-aging, biohacking, and achieving an ideal combination of performance, health and longevity. A frequent contributor to health and wellness publications and a highly sought after speaker, Ben's understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life - from high-level CEO's to executives to exercise enthusiasts, professional athletes and beyond.

He is the founder and owner of KION, a nutrition supplements company that combines time-honored superfoods with modern science to allow human beings to achieve peak performance, look amazing, defy aging, and live an adventurous, fulfilling, joyful and limitless life.

Ben coaches and trains individuals all over the world for general health, anti-aging, weight loss, lean muscle gain, holistic wellness, and both body and brain performance, both at conferences and getaways and also via online training and consulting.

In college, Ben competed in tennis, water polo, and volleyball, then moved on to over a decade of competition in endurance sports, including as a top ranked triathlete, 13-time Ironman triathlete, multiple Ironman Hawaii finisher and member of the pro Spartan team. Ben resides in Spokane, Washington with his wife, Jessa, and twin boys, River and Terran, where he enjoys fiction, guitar, ukulele, spearfishing, bowhunting, plant foraging and cooking.
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Rating details

186 ratings
4.3 out of 5 stars
5 59% (109)
4 26% (49)
3 7% (13)
2 3% (6)
1 5% (9)
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