Boost Your Immune System

Boost Your Immune System : The drug-free guide to fighting infection and preventing disease

4.14 (29 ratings by Goodreads)
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Description

We can all prevent virus, disease and fight infection using a simple yet powerful medicine - food. Understanding nutrition and correctly supplementing your diet is the key to boosting your immune system. Today, our immune systems also face a growing number of enemies, such as stress, pollution, pesticides and food additives.

In BOOST YOUR IMMUNE SYSTEM, experts Jennifer Meek and Patrick Holford show you how to meet all these challenges in order to beat infections naturally, win the war against viruses, colds and flu, decrease your allergic potential, protect yourself against cancer, supplement for immune strength and much more. Easy to follow and practical, this book will help you stay free from disease, feel great and perform better.
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Product details

  • Paperback | 224 pages
  • 126 x 196 x 20mm | 160g
  • Piatkus Books
  • London, United Kingdom
  • English
  • Revised, Expanded, Updated ed.
  • 8pp of b/w
  • 0749953349
  • 9780749953348
  • 73,554

About Patrick Holford

Patrick Holford is one of the UK's top nutrition experts, widely quoted in the media. He is the founder of the Institute for Optimum Nutrition in London and the author of over 30 health books. Jennifer Meek is an immunologist and leading nutrition consultant.
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Rating details

29 ratings
4.14 out of 5 stars
5 45% (13)
4 31% (9)
3 17% (5)
2 7% (2)
1 0% (0)
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