Bold Freedom
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Bold Freedom : How to Find Enough Time to Live Well. for a Happy Gut, Clear Head and More Energy. Inspired by Ayurveda.

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By (author)  , Foreword by  , Edited by 

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Description

Bold Freedom is a method that guides you to master how you use your time while you upgrade your physiology simultaneously. Time is the essence of how we find ourselves out of rhythm with our own life. Find the space to heal, have fun days and learn how Yogis remove body aches and pains as they refine with age. Foreword by Amadea Morningstar.

The Bold Freedom method is an elegant fusion of Ayurveda, Time Management and Behavioural Science. It's a guide book to designing a calendar and daily habits that create days you want to show up for, days that take you where you want to be at your own pace. The Bold Freedom method works for individuals, family groups and small business entities.

Bold Freedom is a radical approach to health that looks at where you currently spend your time and energy, asking the question what would you prefer to be doing and knowing that getting there is possible with streamlined steps. In a pragmatic way, Bold Freedom goes as deep as you want, to find the resources, skills and understanding you need to feel happier and healthier. You have the ability to stop going in circles seeking remedies, wasting precious time, energy and money. It begins with you.
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Product details

  • Paperback | 114 pages
  • 152 x 229 x 6mm | 163g
  • English
  • 14 Illustrations; Illustrations, black and white
  • 0646992457
  • 9780646992457
  • 77,773

Review quote

"Daily regimen is a great effort to tune with nature and the self. Lesley has made a wonderful attempt to bring balance of both providing ways to look inwards and find ways to balance and harmonize. This book has become a torchbearer for the people seeking health through Ayurveda."

Ashtavaidyan Dr. A N Narayanan Nambi BAMS Ayurveda, MD(ay.), MRAP(Italy),

Ph.D (Endocrinology & Metabolism).



"Bold Freedom is a complete manual. It will pull you into yourself to find more health and happiness. This small book covers every aspect and Lesley has done a fantastic job of making it simple."

Dr. Rama Prasad BAMS Ayurveda, Yoga and Sanskrit.



"I've been battling Melanomas for over fifteen years now. When the Medical Profession ran out of ideas, I explored a range of alternative protocols which have kept me alive and creatively productive. After reading Lesley's book Bold Freedom I was so intuitively impressed I believe this is the link that has been missing from my achieving the complete elimination of my Melanomas."

Tony Barry Actor, Activist.
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