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This guide details the "Bodywatch" programme which covers all the aspects of getting into shape. These include: Carolan Brown's own exercise routines; how to relieve tension with de-stressing techniques; massage; beauty routines and facial workouts; and a "Bodywatch" more

Product details

  • Hardback | 160 pages
  • 203 x 257mm | 641g
  • Headline Publishing Group
  • Headline Book Publishing
  • London, United Kingdom
  • 300ill.
  • 0747209537
  • 9780747209539