Bodychange

Bodychange : The 21-day Fitness Program for Changing Your Body - and Changing Your Life

3.77 (18 ratings by Goodreads)
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Description

Award-winning talk show host Montel Williams has used the Bodychange programme to help him battle MS. In this book, Williams teams up with his personal trainer, Wini Linguvic, to teach others how to use this 21-day fitness programme.
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Product details

  • Paperback | 139 pages
  • 182.9 x 241.3 x 15.2mm | 408.24g
  • Carlsbad, United States
  • English
  • 1588250040
  • 9781588250049

Rating details

18 ratings
3.77 out of 5 stars
5 28% (5)
4 39% (7)
3 17% (3)
2 17% (3)
1 0% (0)
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