Bodychange : The 21-day Fitness Program for Changing Your Body - and Changing Your Life
Award-winning talk show host Montel Williams has used the Bodychange programme to help him battle MS. In this book, Williams teams up with his personal trainer, Wini Linguvic, to teach others how to use this 21-day fitness programme.
- Paperback | 139 pages
- 182.9 x 241.3 x 15.2mm | 408.24g
- 01 Jun 2001
- Hay House Inc
- Carlsbad, United States