Bodybuilding Bible

Bodybuilding Bible : Nutrition - Training - Supplements

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The Body Building Bible: 2nd Edition Nutrition - Training - Supplements Have you ever wondered: - If calories DO really count? - If eating more protein or fat will benefit you? - If we should eat less or more meals per day? - Eating more carbs in the morning or later in the day? - Does extra muscle tissue burn more fat? - I hit a weight loss plateau, how can I overcome it? In this book we are going to... Analyze in great detail what you can use in order not only to get fit but also stay fit for the years to come. I analyze the most important factors in order to achieve the body you always dreamed of. I will explain the concept behind the proper nutrition, calorie allocation; I will even provide sample nutrition plans in order to understand the philosophy behind the ideal nutrition planning and macro nutrient allocation. Here is a preview of what you'll learn... - Understanding the concept of bodybuilding - Debunking common myths about nutrition - What you will gain in the process - The optimal nutrition: How much protein, carbs, fat I should eat - Training: Efficient workout without injuries - Supplements: Which work and which don't - Basic Anatomy: Major Muscle Groups - Useful Tips & Tricks - Myths vs. Facts About Anabolic Steroids - Much, much more! This book will provide some very analytic steps a lot of details on what to eat, how to exercise and what supplements to use in order to achieve your goals as fast as possible...and make sure you stay that more

Product details

  • Paperback | 96 pages
  • 152 x 229 x 5mm | 141g
  • Createspace Independent Publishing Platform
  • United States
  • English
  • black & white illustrations
  • 1514788934
  • 9781514788936

About Robert Zanon

Robert Zanon was born in Athens, Greece, in 1981. He studied gymnastics and has taken place in many fitness competitions since then. He is passionate about bodybuilding, fitness, and healthy life style. He is very much into anything that can improve his life in every possible aspect like health, wealth or relationships. He presently coaches on personal level young athletes of fitness and loves to write books about fitness, yoga, meditation and every useful technique that will improve the mind and the body. Stay tuned!show more