The Body-Shaping Diet

The Body-Shaping Diet : A Leading Woman's Health Specialist Reveals the Hormonal Secrets That Can Change Your Shape Forever

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A leading endocrinologist delineates four distinct female body types--gynaeoid, android, lymphatic, and thyroid--explains the role of hormonal balance in weight gain and loss, and offers a healthy, sensible, low-fat eating and exercise plan tailored to each type. more

Product details

  • Hardback | 303 pages
  • 160.02 x 231.14 x 27.94mm | 566.99g
  • Warner Books (NY)
  • United States
  • English
  • 0446518727
  • 9780446518727