Body Sculpting Bible For Men, Third Edition
It's body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide and diet plan for maximum results.
"The Body Sculpting Bible for Men, Third Edition" is now bigger and better than ever! Now with updated and revised material, it contains all the original detailed exercises that made it a best-selling phenomenon, plus:
New Rapid Body Sculpting Workouts and Bodyweight Workouts
Six new diet plans, including milk-free and ovo-lacto-vegetarian diets
Even more tips and helpful information to keep you motivated and help you reach your fitness goals
This comprehensive guide includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs, different fitness plans, the inside scoop on bodybuilding supplements, advice on keeping fit while traveling, and weightlifting information for teens and seniors.
The 14-Day Body Sculpting Workout for Men drives your body hard in two-week increments so the workout never stays the same for long and the results washboard abs, a chiseled chest, big guns, broad shoulders, and tight buns just keep on coming.
"The Body Sculpting Bible for Men, Third Edition" is the gold standard for body sculpting. It s everything you ve ever wanted in a fitness book and everything you ve ever wanted in a training regimen and it will give you everything you ve ever wanted in a body.
"For video channel, online support and much more, visit www.getfitnow.com.""
- Paperback | 460 pages
- 204 x 250 x 24mm | 879.96g
- 26 Jan 2012
- Hatherleigh Press,U.S.
- New York, United States
- 3rd Revised edition
Other books in this series
29 Sep 2009
27 Oct 2016
17 Jan 2006
20 Dec 2016
13 Mar 2008
01 Apr 2004
01 Dec 2005
25 Jun 2009
01 Jun 2015
01 May 2005
About James Villepigue
James Villepigue is a bestselling fitness author of 23 books. He is a nationally certified personal trainer and Certified Strength & Conditioning Specialist, under the National Strength & Conditioning Association (NSCA-CSCS). He has been educating and motivating people for over 20 years.