The Body Project: Workbook

The Body Project: Workbook

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Description

The Body Project: Workbook is designed for use in group treatment of young women who are at risk of developing eating disorders. Filled with handouts, educational information, and worksheets this workbook supplements a 2-part group intervention for adolescents and young adults outlined in the corresponding Facilitator's Guide. In the first part of the program, participants critique the thin-ideal through discussion, role-playing, and written exercises. The second part of the intervention is designed to help participants make gradual and permanent lifestyle changes to achieve a healthy body weight. Tools found in the workbook include self-affirmation exercises, tips for eating out, healthy diet and exercise principles, and daily food records.show more

Product details

  • Paperback | 24 pages
  • 216 x 276 x 18mm | 721.21g
  • Oxford University Press Inc
  • New York, United States
  • English
  • 0195319877
  • 9780195319873

Table of contents

1. Week 1; 2. Week 2; 3. Week 3; 4. Week 4; Healthy Weight Intervention; 5. Week 1; 6. Week 2; 7. Week 3; 8. Week 4show more