Body, Mind and Sport

Body, Mind and Sport

3.86 (187 ratings by Goodreads)
  • Paperback
By (author)  , Foreword by  , Foreword by 

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Description

This work shows how breathing techniques, dietary, daily and seasonal recommendations, and a workout tailored to the needs of your individual mind-body type will strengthen the mind-body connection, make exercise fun, and transform your experience of fitness and competition.show more

Product details

  • Paperback | 272 pages
  • 150 x 228 x 26mm | 358.34g
  • Transworld Publishers Ltd
  • Bantam Books (Transworld Publishers a division of the Random House Group)
  • London, United Kingdom
  • 0553408852
  • 9780553408850

Rating details

187 ratings
3.86 out of 5 stars
5 28% (53)
4 37% (70)
3 28% (53)
2 4% (8)
1 2% (3)
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