Body, Mind and Sport

Body, Mind and Sport

3.87 (179 ratings on Goodreads)
  • Paperback
By (author)  , Foreword by  , Foreword by 

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Description

This work shows how breathing techniques, dietary, daily and seasonal recommendations, and a workout tailored to the needs of your individual mind-body type will strengthen the mind-body connection, make exercise fun, and transform your experience of fitness and competition.show more

Product details

  • Paperback | 272 pages
  • 150 x 228 x 26mm | 358.34g
  • Transworld Publishers Ltd
  • Bantam Books (Transworld Publishers a division of the Random House Group)
  • London, United Kingdom
  • 0553408852
  • 9780553408850
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