The Body Ecology Diet: Recovering Your Health And Rebuilding Your Immunity,The
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The Body Ecology Diet: Recovering Your Health And Rebuilding Your Immunity,The

3.97 (943 ratings by Goodreads)
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Description

If you're experiencing discomfort, fatigue or other symptoms that won't go away no matter what you do or how many doctors you see, chances are you're one of the millions unknowingly suffering from a systemic fungal/yeast infection, 'the hidden invader.' The result of an imbalance starting in your internal ecosystem, this can be a key factor in headaches, joint and muscle pain, depression, cancer, food allergies, digestive problems, autism and other immune-related disorders. The Body Ecology Diet reveals how to restore and maintain the 'inner ecology' your body needs to function properly and eliminate or control the symptoms that rob you of the joy of living. Tens of thousands of people have already benefited from the Body Ecology way of life- Donna Gates shows you, step-by-step, how to eat your way to better health and well-being ...deliciously, easily, and inexpensively!
In this book, you will learn how to: use seven basic universal principles as tools to gain mastery over every health challenge you may encounter; focus on your inner ecology to create ideal digestive balance; conquer cravings with strategies for satisfying snacking and for dining away from home; and plan meals with dozens of delectable recipes, an array of menus and detailed shopping lists.
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Product details

  • Paperback | 366 pages
  • 151 x 230 x 30mm | 511g
  • Carlsbad, United States
  • English
  • Revised
  • Revised
  • 1401935435
  • 9781401935436
  • 21,784

Review quote

A few years ago I attended a week long workshop with Donna Gates. It was an eye opening experience as she shared simple but powerful principles for attaining and maintaining a super healthy body. One of the most important things in the workshop was that Donna fed us breakfast and lunch. We were able to taste and experience how delicious the fermented foods were. Everyone enjoyed her way of cooking and delighted to take her recipes and probiotic nutrition home with them. I have been a follower ever since and at 84 am enjoying vibrant health.
- Louise L. Hay, the New York Times best-selling author of You Can Heal Your Life
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About Donna Gates

Donna Gates, a nutritional consultant, author, and lecturer, has helped thousands of people overcome candidiasis and other immune-system disorders. Drawing on the best of modern medical science, ancient Chinese medicine, and naturopathy--combined with years of firsthand experience counseling clients--she created Body Ecology, her own system of health and healing. Donna regularly appears on radio shows and conducts workshops to educate the public on medicinal foods.
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Rating details

943 ratings
3.97 out of 5 stars
5 35% (330)
4 36% (340)
3 22% (204)
2 6% (53)
1 2% (16)
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