Body Confidence
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Body Confidence : Venice Nutrition's 3-Step System That Unlocks Your Body's Full Potential

3.74 (213 ratings by Goodreads)
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Description

Say goodbye to feeling disappointed with your body-Body Confidence is the highly anticipated fitness book from world-renowned Venice Nutrition Program founder Mark Macdonald. Macdonald's targeted series of diet and fitness strategies are proven to burn body fat, boost energy levels, increase muscle mass, and eliminate sugar cravings for a better looking, better feeling body today. Providing a step up to holistic body care for fans of Tosca Reno's Eat-Clean Diet or Jorge Cruise's Belly Fat Cure, and an excellent companion to Cynthia Sass's Cinch!, the Venice Nutrition Program's innovative fitness plan focuses on blood sugar stabilization and a complementary program of exercise, sleep, and stress management. A foreword by bestselling author Chelsea Handler will let you know why Body Confidence is your next step to a healthier, happier tomorrow.
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Product details

  • Paperback | 352 pages
  • 182 x 240 x 26mm | 459.99g
  • HarperOne
  • New York, United States
  • English
  • Reprint
  • 0061997285
  • 9780061997280
  • 481,252

Back cover copy

Now you can experience the acclaimed Venice Nutrition Program, which has helped hundreds of thousands of people lose weight, burn fat, and get the body of their dreams!

Body Confidence is a revolutionary approach based on three key nutrition factors that stabilize your blood sugar and keep your body in balance:

Eating at consistent intervals Maintaining the essential nutrient ratio of protein, fat, and carbohydrates Identifying and consuming the right amount of calories per mealIn addition, you'll become a master at:

Determining your current metabolism--and then reprogramming it Focusing on body fat percentage rather than body weight Following a customized, effi cient, and diverse exercise plan that makes you feel energetic and strongPacked with recipes, nutrition guides, exercise journals, and Venice Nutrition's proven goal-setting tools, Body Confidence walks you through every step of a process that has already changed thousands of lives. In Body Confidence, you'll be introduced to some of Venice Nutrition's extraordinary success stories and learn how to stay on track no matter what life throws at you.
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About Mark Macdonald

Mark Macdonald is the creator of the Venice Nutrition Program. He opened the first Venice Nutrition Consulting Center in Venice Beach, California, over fifteen years ago, and it has since developed into a network of more than five hundred centers across the United States, Canada, and Europe. He is the go-to health expert for both CNN and HLN, and he hosts the Daily Share segment Transformation Tuesday on HLN. Mark is the author of the New York Times bestseller Body Confidence: Venice Nutrition's 3-Step System That Unlocks Your Body's Full Potential. Mark is also married to the love of his life, Abbi, and they are the proud parents of their son, Hunter, and baby girl, Hope.
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Rating details

213 ratings
3.74 out of 5 stars
5 28% (60)
4 33% (71)
3 25% (54)
2 11% (24)
1 2% (4)
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