The Blood Sugar Solution 10-Day Detox Diet
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The Blood Sugar Solution 10-Day Detox Diet : Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast

3.75 (1,300 ratings by Goodreads)
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Description

Dr. Hyman's revolutionary weight-loss program, based on the #1 "New York Times" bestseller "The Blood Sugar Solution," supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking "Blood Sugar Solution" program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat--especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET is the fastest way to lose weight, prevent disease, and feel your best.show more

Product details

  • Hardback | 338 pages
  • 162.56 x 241.3 x 33.02mm | 498.95g
  • Little Brown and Company
  • United States
  • English
  • 0316230022
  • 9780316230025
  • 85,764

Review quote

"In "The Blood Sugar Solution, " Mark Hyman maps a road to health that will benefit anyone. Read it for yourself, your family, your friends. Give this book to the people you love." "Daniel Goleman, author of "Emotional Intelligence" and "Focus: The Hidden Driver of Excellence"""show more

About Dr Mark Hyman

Mark Hyman, MD, is the Director of the Cleveland Clinic Center for Functional Medicine, the chairman of the Institute for Functional Medicine, and founder and medical director of The UltraWellness Center. He is the #1 New York Times bestselling author of The Blood Sugar Solution 10-Day Detox Diet, The Blood Sugar Solution, The Blood Sugar Solution Cookbook, Ultrametabolism, The Ultramind Solution, The Ultrasimple Diet, and coauthor of "The Daniel Plan "and Ultraprevention.show more

Rating details

1,300 ratings
3.75 out of 5 stars
5 29% (377)
4 34% (437)
3 25% (328)
2 8% (101)
1 4% (57)
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