Blissful Sleep in a Box

Blissful Sleep in a Box

  • Downloadable audio file

Currently unavailable

We can notify you when this item is back in stock

Add to wishlist

AbeBooks may have this title (opens in new window).

Try AbeBooks

Description

Blissful Sleep in a box is a self help audiobook which will help you to relax and make you feel well rested. We all work and live in such a hectic 24 hour society that these recordings should help you to regain perspcetive and enable a better more regulated sleep pattern in order to work better during the day. Interrupted sleep patterns are one of the most common signs of undue stress. You wake up turning things over in your mind or find it difficult to sleep in the first place. These interruptions result in loss of enjoyment of life and reduced performance and can affect your body's ability to repair itself and be well. Practicing this guided relaxation daily helps remind the body how to relax easily and comfortably, contributing towards more refreshing, restful sleep. In addition, the breathing and relaxation boosts the immune system and contributes to your general sense of wellbeingshow more

Product details

  • Downloadable audio file
  • HarperCollins Publishers
  • HarperCollins Publishers Ltd
  • London, United Kingdom
  • Unabridged
  • 0007428502
  • 9780007428502