Bikram's Beginning Yoga Class

Bikram's Beginning Yoga Class

3.89 (489 ratings by Goodreads)
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Sweat, strain, laugh, and do more for your health, body, and general well-being than you even imagined possible as you take your beginning yoga class from Bikram. For more than twenty years, Bikram's Beginning Yoga Class has been among the preeminent and most beloved of all yoga guides-and now it has been revised and updated by Bikram, with virtually all-new photographs and an updated section on yoga's medical benefits. With nearly two hundred vivid instructional photographs, Bikram's Beginning Yoga Class is the perfect guidebook for any student of yoga, either advanced or beginner-a reference that makes Hatha yoga fun, easy, and completely understandable. Illustrated throughout with 160 black-and-white photographs by Biswanath "Bisu" Ghoshshow more

Product details

  • Paperback | 205 pages
  • 193.04 x 228.6 x 15.24mm | 498.95g
  • Penguin Putnam Inc
  • Jeremy P Tarcher
  • Los Angeles, United States
  • English
  • 2nd
  • 1585420204
  • 9781585420209
  • 40,266

About Bikram Choudhury

Born in Calcutta, Bikram Choudhury began studying yoga at the age of four. Bikram's Yoga College operates to overflow capacity in Beverly Hills, New York City, and at other locations around the more

Table of contents

Bikram's Beginning Yoga ClassIntroduction We've Come a Long Way Getting Started One: Pranayama Series Standing Deep Breathing Two: Ardha-Chandrasana with Pada-Hastasana Half Moon Pose with Hands to Feet Pose Three: Utkatasana Awkward Pose Four: Garurasana Eagle Pose Five: Dandayamana-Janushirasana Standing Head to Knee Pose Six: Dandayamana-Dhanurasana Standing Bow Pulling Pose Seven: Tuladandasana Balancing Stick Pose Eight: Dandayamana-Bibhaktapada-Paschimotthanasana Standing Separate Leg Stretching Pose Nine: Trikanasana Triangle Pose Ten: Dandayamana-Bibhaktapada-Janushirasana Standing Separate Leg Head to Knee Pose Eleven: Tadasana Tree Pose Twelve: Padangustasana Toe Stand Pose Thirteen: Savasana Dead Body Pose Fourteen: Pavanamuktasana Wind Removing Pose Fifteen: Sit-Up Sit-up Sixteen: Bhujangasana Cobra Pose Seventeen: Salabhasana Locust Pose Eighteen: Poorna-Salabhasana Full Locust Pose Nineteen: Dhanurasana Bow Pose Twenty: Supta-Vajrasana Fixed Firm Pose Twenty-One: Ardha-Kurmasana Half Tortoise Pose Twenty-Two: Ustrasana Camel Pose Twenty-Three: Sasangasana Rabbit Pose Twenty-Four: Janushirasana with Paschimotthanasana Head to Knee Pose with Stretching Pose Twenty-Five: Ardha-Matsyendrasana Spine Twisting Pose Twenty-Six: Kapalbhati in Vajrasana Blowing In Firm Pose Appendix: Maintaining Proper Yoga Practice Medical Advisoryshow more

Rating details

489 ratings
3.89 out of 5 stars
5 31% (154)
4 37% (183)
3 22% (110)
2 6% (29)
1 3% (13)
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