The Bikini Body 28-Day Healthy Eating & Lifestyle Guide
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The Bikini Body 28-Day Healthy Eating & Lifestyle Guide : 200 Recipes, Weekly Menus, 4-Week Workout Plan

3.9 (318 ratings by Goodreads)
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Description

The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book!

Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Fans not only follow Kayla on Instagram, they pack stadiums for workout sessions with her, they've made her Sweat with Kayla app hit the top of the Apple App Store's health and fitness charts, and they post amazing before and after progress shots.

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features:

- 200 recipes such as fresh fruit breakfast platters, smoothie bowls, and salads
- A 4-week workout plan which includes Kayla's signature 28-minute workouts
- Full-colour food shots and photos featuring Kayla throughout
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Product details

  • Paperback | 400 pages
  • 216 x 265 x 25mm | 1,497g
  • Bluebird
  • London, United Kingdom
  • English
  • Main Market Ed.
  • 1509842098
  • 9781509842094
  • 46,101

Table of contents

Introduction - i: Who am I?
Section - ii: Becoming healthy, confident & strong


Unit - PART ONE: UNDERSTANDING THE 28-DAY MEAL PLAN
Unit - PART TWO: RECIPES FOR THE 28-DAY MEAL PLAN
Unit - PART THREE: SWAP-OUT RECIPES


Section - iii: Food group sample serving sizes
Section - iv: Uncooked and cooked food weights
Section - v: 28-day beginner workout guide
Acknowledgements - vi: Acknowledgements
Section - vii: Weeks 1 & 3
Section - viii: Weeks 2 & 4
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Review quote

Women, particularly those younger than 30, can't get enough of her. (Fans include the actress Allison Williams and the model Candice Swanepoel) * New York Times *
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About Kayla Itsines

Kayla Itsines is a personal trainer with over 10 million followers for herself and her Bikini Body Guide. The BBG has grown into a phenomenon, with women all over the world - many calling themselves 'Kayla's Army' -following her workout and diet plan. Kayla lives in Adelaide, Australia.
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Rating details

318 ratings
3.9 out of 5 stars
5 35% (111)
4 32% (101)
3 25% (80)
2 5% (17)
1 3% (9)
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