The Biggest Loser: Beach Body Blitz

The Biggest Loser: Beach Body Blitz

3.5 (2 ratings by Goodreads)

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Description

Need an extra boost of inspiration before you bare your body on the beach? The Biggest Loser: Beach Body Blitz presents a quick, easy and safe way to shed pounds and look great in just 2 weeks. The combination of a 14-day menu plan and exercise regime provides a high intensity weight-loss plan for real people who want to get fit and toned in time for their perfect beach getaway. Featuring tips and advice from TV trainer, Richard Callender, and combining the three-part message of motivation, diet and exercise, you'll find it easy to lose weight and feel great.The Biggest Loser: Beach Body Blitz presents the real weight-loss plan for real people wanting to get fit in time for that beach getaway, with a 14-day menu plan and exercise regime that will make it easy to boost your summer confidence. Davina McCall brings her reality TV expertise and celebrity to the mix, making this UK season the most exciting yet.show more

Product details

  • Paperback | 224 pages
  • 126 x 196 x 20mm | 199.58g
  • Octopus Publishing Group
  • Hamlyn
  • London, United Kingdom
  • English
  • full-colour photography throughout
  • 060062272X
  • 9780600622727
  • 1,174,341

Table of contents

INTRODUCTION; CHANGING YOUR SHAPE; THE EATING PROGRAMME; THE EXERCISE PROGRAMME; LOOKING YOUR BEST; WHILE YOU'RE AWAY; BACK HOME AGAIN; INDEX.show more

Author information

For more information about Biggest Loser go to www.biggestloserclub.co.uk or http://www.itv.com/lifestyle/biggestloser/show more

Rating details

2 ratings
3.5 out of 5 stars
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3 0% (0)
2 50% (1)
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