The Biggest Loser Cookbook : Your personal programme for nutritious & delicious guilt-free food
The Biggest Loser Cookbook presents over 100 recipes and ideas for calorie-counted meals that help you lose weight fast in a safe and sustainable way. With simple, delicious and satisfying recipes at your fingertips, you'll be able to shed the pounds and feel fantastic. There's a 14-day menu plan and ideas for cheats and swaps that make it easy to incorporate healthier foods into your everyday routine. With shopping lists to help you buy exactly what you need you'll find it hard not to see the weight disappear in a matter of weeks. Designed with series promotion in mind this cookbook is the perfect accompaniment to The Biggest Loser: Your Personal Programme for Permanent Weight Loss with additional recipes and tips that will help you achieve (and maintain!) the body you've always wanted.
- Electronic book text
- 02 Jan 2012
- Octopus Publishing Group (DIgital)
- United Kingdom
- Digital original
In January 2011, The Biggest Loser hit primetime and gripped the nation as we watched winner Wil Graham lose a staggering 8st 7lbs. The Biggest Loser is returning for an extended primetime TV run in January 2012 - with an extra hour of programming on ITV1, more involvement from host Davina McCall, new contestants shedding as much weight as they can with exercise and healthy eating, and some "secret" twists & surprises.
Table of contents
Foreword Introduction - Our Top 10 Biggest Loser Guidelines - How Much Do You Need to Lose? - Setting Realistic Targets - How the Plan Works - Cheats & Swaps - Your Biggest Loser Meal Plan - Get Ready to Start Losing - Top Tips from trainer Rob Edmond - Top Tips from trainer Charlotte Ord Breakfast Salads & Vegetables Soups & Stews Fish, Poultry & Meat Desserts Snacks & Treats A Final Word Index