Big Girl
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Big Girl : How I Gave Up Dieting and Got a Life

3.9 (2,473 ratings by Goodreads)
By (author) 

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Description

At twenty-nine, Kelsey Miller had done it all: crash diets, healthy diets and nutritionist-prescribed "eating plans," which are diets that you pay more money for. She'd been fighting her un-thin body since early childhood and after a lifetime of failure, finally hit bottom. No diet could transform her body or her life. There was no shortcut to skinny salvation. She'd dug herself into this hole and now it was time to climb out of it. With the help of an Intuitive Eating coach and fitness professionals, she learned how to eat based on her body's instincts and exercise sustainably, without obsessing over calories burned and thighs gapped. However, with each thrilling step toward a healthy future, she had to contend with the painful truths of her past.
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Product details

  • Paperback | 288 pages
  • 135 x 216 x 17.78mm | 226.8g
  • Grand Central Publishing
  • New York, United States
  • English
  • 1455532630
  • 9781455532636
  • 227,053

Review quote

"Readers will cheer for Miller to succeed on her 'anti-diet' diet of intuitive eating, her quest to eat according to her mindfully mined needs and desires, not according to a rulebook."--Kirkus Reviews
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About Kelsey Miller

Kelsey Miller graduated from Boston University with a BS in Film & Television. She began her career in the film production industry before transitioning to full-time writing. Soon after joining the staff of Refinery29, she created The Anti-Diet Project, one of the website's most popular franchises. She is currently a Senior Features Writer and lives in Brooklyn.
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Rating details

2,473 ratings
3.9 out of 5 stars
5 29% (720)
4 40% (986)
3 24% (594)
2 6% (141)
1 1% (32)
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